Somatic Integration Session

Service Description

Length: 75 minutes (in‑person preferred) Price: $135 Insight is powerful, but the body decides what actually changes. This session blends astrology with gentle somatic practices to help your nervous system integrate what your mind already understands. We use breath, guided attention, subtle movement, and emotional processing to release stored stress and restore regulation. This is not therapy, and it is not performance‑based movement. It is slow, respectful, and grounded. What we work with: * Stress patterns shown in your chart * Breath and regulation tools * Body awareness * Emotional completion * Practical take‑home practices Who this is for: * People with chronic stress or burnout * Trauma‑aware clients * Highly sensitive nervous systems * Those wanting embodied change, not just insight